The Department of Health recommends a minimum of 150 minutes of moderate exercise per week. Migration is a popular choice; it is available, inexpensive, provides good strength training, and requires no further adjustments. Walking on a treadmill is like walking outdoors, which has both physical and practical benefits. Benefits of Treadmill Walking Strength and muscle tone Regular exercise on a treadmill will maintain a healthy musculoskeletal system which includes muscles, bones, ligaments, tendons and joints. As a heavy exercise, the treadmill pulls the bones to prevent age-related bone loss. Walking…
Read MoreWhat Are the Benefits of Treadmill Walking?
