India is a land of mountains, rivers and various species of flowers, plants, and animals. And between these mountains and flowers, our ancestors started practicing the art of meditation for their inner peace in a chaotic world. From Gautam Buddha’s enlightenment to other Indian traditions, this old age practice finds a special place even in religious texts. The importance of meditation in managing stress, anxiety and living a peaceful life is globally recognized. In this chaotic and distracting world, each of us is struggling with jobs, exams or any personal…
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