Monsoon is generally the most awaited season that feels quite relaxing after sustaining the high humidity and heat of the summer. But with the most satisfying raindrops, it also brings certain dreadful diseases and infections by increasing the growth rate of bacteria and viruses. In fact, taking necessary precautions to prevent infections becomes even more essential in these days. However, there are some common yet important health tips that can let you enjoy the rainy day to the fullest.
Health Tips For Monsoon
- Stay away from junk food
The rainy season is favorable, not only for the humans but also to the bacteria and viruses too which is why skin infections, food poisoning, and indigestion are mostly seen in this season. Therefore, any kind of foods that are sold openly in the market should be avoided that may be freshly cut fruit or else junk foods too. Most kinds of junk foods are kept uncovered and the more it is kept open in the air, the more harm it can cause to your health. This literally means that every time you consume junk foods, you are more likely to get affected to several kinds of diseases.
- Avoid stagnant water
Not only foods, but water can also cause a wide variety of infection in monsoon due to many reasons such as breeding of mosquitoes, etc if it is left open. Mosquitoes are the irresistible and mostly faced issues by households which becomes rampant in the monsoon. These insects carry harmful bacteria and many other microorganisms that make the water poisonous. Boiled water or bottled water which is sealed is considered a better choice in this season.
Also Read: The Power of Meditation
- Add disinfectants to bathing water
Once you get wet in the rain outside while traveling to home, it is must to bath with adding disinfectants like Savlon and Dettol to the water. This washes out every trace of bacteria and ultra fine particles from the skin pores and helps you stay healthy in rainy seasons.
- Use of hand wash
Whenever you are out in rain, the risk of carrying the germs and bacteria in your body which causes several infections which is why washing your hands often with a renowned hand wash before eating is a safety measure to stay away from such diseases.