There is a misconception among cyclists that cycling in less than two hours is not a good exercise. But it is not true. Chad Timmerman, head coach of the Trainer Road cycling training program, says his ideal exercise is “high density”, which means you feel a lot of pain in no time. Timmerman relies on diligent efforts for focused exercises with short intervals in which everything is focused and time is not wasted. We spoke to Timmerman and four other professional road bike trainers, many of whom work with amateur…
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